Known and Loved: Lent Daybook 11
Look: Reclamation, Kirsten Van Mourick, Van Mo Studio - Source
Listen: Known and Loved, Joel Ansett - Lyrics | Spotify | YouTube
Read: Psalm 55; Psalm 138, 139:1-23; Deuteronomy 11:18-28; Hebrews 5:1-10; John 4:1-26
Excerpts:
“Search me, O God, and know my heart! Try me and know my thoughts!”
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“For it is not an enemy who taunts me— then I could bear it; it is not an adversary who deals insolently with me— then I could hide from him. But it is you, a man, my equal, my companion, my familiar friend. We used to take sweet counsel together; within God's house we walked in the throng. Let death steal over them; let them go down to Sheol alive; for evil is in their dwelling place and in their heart.
But I call to God, and the Lord will save me. Evening and morning and at noon I utter my complaint and moan, and he hears my voice. He redeems my soul in safety from the battle that I wage, for many are arrayed against me. God will give ear and humble them, he who is enthroned from of old, because they do not change and do not fear God. Selah
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“See, I am setting before you today a blessing and a curse: the blessing, if you obey the commandments of the Lord your God, which I command you today, and the curse, if you do not obey the commandments of the Lord your God, but turn aside from the way that I am commanding you today, to go after other gods that you have not known.”
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“I give you thanks, O Lord, with my whole heart; before the gods I sing your praise; I bow down toward your holy temple and give thanks to your name for your steadfast love and your faithfulness, for you have exalted above all things your name and your word. On the day I called, you answered me; my strength of soul you increased.”
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“In the days of his flesh, Jesus offered up prayers and supplications, with loud cries and tears, to him who was able to save him from death, and he was heard because of his reverence. Although he was a son, he learned obedience through what he suffered. And being made perfect, he became the source of eternal salvation to all who obey him, being designated by God a high priest after the order of Melchizedek.”
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“Now when Jesus learned that the Pharisees had heard that Jesus was making and baptizing more disciples than John (although Jesus himself did not baptize, but only his disciples), he left Judea and departed again for Galilee. And he had to pass through Samaria. So he came to a town of Samaria called Sychar, near the field that Jacob had given to his son Joseph. Jacob's well was there; so Jesus, wearied as he was from his journey, was sitting beside the well. It was about the sixth hour.
A woman from Samaria came to draw water. Jesus said to her, ‘Give me a drink.’ (For his disciples had gone away into the city to buy food.) The Samaritan woman said to him, ‘How is it that you, a Jew, ask for a drink from me, a woman of Samaria?’ For Jews have no dealings with Samaritans.) Jesus answered her, ‘If you knew the gift of God, and who it is that is saying to you, ‘Give me a drink,’ you would have asked him, and he would have given you living water.’ The woman said to him, ‘Sir, you have nothing to draw water with, and the well is deep. Where do you get that living water? Are you greater than our father Jacob? He gave us the well and drank from it himself, as did his sons and his livestock.’ Jesus said to her, ‘Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.’ The woman said to him, ‘Sir, give me this water, so that I will not be thirsty or have to come here to draw water.’
Jesus said to her, ‘Go, call your husband, and come here.’ The woman answered him, ‘I have no husband.’ Jesus said to her, ‘You are right in saying, ‘I have no husband’; for you have had five husbands, and the one you now have is not your husband. What you have said is true.’ The woman said to him, ‘Sir, I perceive that you are a prophet. Our fathers worshiped on this mountain, but you say that in Jerusalem is the place where people ought to worship.’ Jesus said to her, ‘Woman, believe me, the hour is coming when neither on this mountain nor in Jerusalem will you worship the Father. You worship what you do not know; we worship what we know, for salvation is from the Jews. But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. God is spirit, and those who worship him must worship in spirit and truth.’ The woman said to him, “‘ know that Messiah is coming (he who is called Christ). When he comes, he will tell us all things.’ Jesus said to her, “‘ who speak to you am he.’ “
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“O Lord, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O Lord, you know it altogether. You hem me in, behind and before, and lay your hand upon me. Such knowledge is too wonderful for me; it is high; I cannot attain it.
Where shall I go from your Spirit? Or where shall I flee from your presence? If I ascend to heaven, you are there! If I make my bed in Sheol, you are there! If I take the wings of the morning and dwell in the uttermost parts of the sea, even there your hand shall lead me, and your right hand shall hold me. If I say, ‘Surely the darkness shall cover me, and the light about me be night,’ even the darkness is not dark to you; the night is bright as the day, for darkness is as light with you.
For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them.
How precious to me are your thoughts, O God! How vast is the sum of them! If I would count them, they are more than the sand. I awake, and I am still with you.:
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“All the kings of the earth shall give you thanks, O Lord, for they have heard the words of your mouth, and they shall sing of the ways of the Lord, for great is the glory of the Lord. For though the Lord is high, he regards the lowly, but the haughty he knows from afar.
Though I walk in the midst of trouble, you preserve my life; you stretch out your hand against the wrath of my enemies, and your right hand delivers me. The Lord will fulfill his purpose for me; your steadfast love, O Lord, endures forever. Do not forsake the work of your hands.”
-Psalm 139:23 * Psalm 55:12-19 * Deuteronomy 11:26-28 * Psalm 138:1-3 * Hebrews 5:7-10 * John 4:1-26 * Psalm 139:1-12, 18 * Psalm 138:4-8 (ESV)
Pray & Do: On Saturdays during Lent, we’ll spend about 15 minutes practicing a devotional exercise known as an examen. This is a spiritual discipline of prayer first modeled by St. Ignatius of Loyola. The prayer practice has remained a dynamic, deeply meaningful way to develop our capacity to hear God and our own hearts as well.
Start with silence. Take some time to be silent, without any noise or distraction, to pause and calmly think about the first few days of Lent. I’ve come to call this time a selah pause.
The Hebrew word selah (see-lah) is repeated throughout the Psalms. The definition of this word is probably a musical reference, calling for a break in the singing of the Psalm. The Amplified Bible (AMP) adds the explanatory phrase "pause, and calmly think of that!" each time the word selah shows up in the Psalms.
There’s no need to strive for a profound insight during this time. Just be still.
If you begin to sense thoughts or feelings bubbling up in the quiet, notice them without trying to analyze. You might breathe a simple prayer each time you're tempted to become distracted. For example, when you feel distracted or anxious breathe in “Lord Jesus Christ, Son of God” and exhale “have mercy on me the sinner”. Another option is to echo the psalmist: "Selah, pause and calmly think of that”.
After about 5 minutes of silence, pray through the questions listed here:
Ask God for light. I want to look at my week with God’s eyes, not merely my own.
Give thanks. The week I’ve just lived is a gift from God. I give thanks.
Review the week. I calmly think back on the week just completed, trusting the Holy Spirit to help me recall whatever’s helpful. I notice the places I felt most connected to the love of God and others.
Notice places you distanced yourself from God. I acknowledge what I’ve done or left undone that made it difficult for me to connect with the love of God and others. I pay special attention to areas I notice unresolved grief.
Look forward to the week to come. I ask God where I need help and a greater connection with love for the coming week. I ask for the grace to honestly bring my complaint, petition, and resolve to stay present to God in lament this Lent.
Trust God as your Heavenly Father to be present with you through Christ and by his Spirit. End your time with a simple prayer or chorus.
Go about your day and into the weekend with peace.
You might also enjoy: Examen For The End of the Week via Pray-As-You-Go
